Steph Campbell

Forgot to tell you, no green smoothies today!  Damn.  I did get my vita mixer though ... green smoothies tomorrow!! 

Well... getting back on the wagon wasn't as easy as I thought it would be today.  I got up, had my shake with blueberries and the intentions I had paved the road to hell!!  My son was chosen to shoot a music video by two film students.  My son is eleven and I went to watch.  It was a true joy.  I loved watching him in the creation of this life experience.  But between you and me, I found myself a little jealous.   I sat and watched as life just fell into place for him .  Both his father and I were there.  And while I became very still and present with my thoughts that were having me suffer, I thought "my life has fallen into place too, it just doesn't look the way you think it "should" look Stepharino".   That's right, while I was having my internal selfish temper tantrum, I realized that Jonah was born at the very perfect time and his life is unfolding in the very perfect way.. and if this is true, then so is mine.  I suppose that even though music is m

I'm starting this blog tonight.  I know I can learn to listen keenly to myself and do what's right for this body.  I know I can reverse every health issue I have... what are they?  Are you ready?  Fugetaboutit!  I'll tell you after I reverse them.  My mind isn't strong enough to take the judgement, so I'll keep that part to myself until I feel ready to hear the crap that comes along with the decline of the body.  We're all so damn attached to this flesh.. at least I am, for now.  I am going to write about my process of healing every day until I don't anymore.  I have been having a hard time losing weight.. I will tell you this, I have insulin resistance and it has been a mofo to lose a lb.  Although I have lost 8 lbs in 7 weeks and 30 since last October.  I have also gained 2 lbs. of muscle.. slow maybe.. but moving in the right direction.  I sometimes want it gone now!  I have about 120 lbs. to lose.  That's right, you heard me, 120 lbs.  And guess what